Pomfret Fish : Recipe, Nutrition, Cooking Guide, Nutrition
Pomfret Fish Nutrition: Health Benefits of Eating Pomfret Fishes
Pomfret fishe belongs to the family Bramidae. Broadly Pomfret fishes are classified in three categories.
Besides fish market, consumer can order fishes through online portals too. (such as freshfishindia.com)Fish Nutrition
As you know, fishes are rich source of essential fatty acids (omega-3 fatty acids)and minerals. Nutritionist advice fishes in diet mainly for pregnant women. Pomfret fishes are high in fat content, provides calcium, vitamins A and D, and Bvitamins, including Vitamin B12. Increased Vitamin B12 makes it important for the nervous system. It also contains good amount of iodine, critical for the thyroid gland. Thus Pomfret is good for eyesight and healthy hair and skin.
Health Benefits of Eating Pomfret Fishes
- It helps in maintaining cardiovascular health
- plays important role in regulation of blood clotting
- important for prenatal and postnatal neurological development
- reduce tissue inflammation and alleviate the symptoms of rheumatoid arthritis
- beneficial role in cardiac arrhythmia reducing depression in older people
One study shows low risk of oral and digestive track cancer in fish eating peoples than non- fish eating individuals. Fish oil helps in building immune system and blocking breast cancer.
Selection of Fresh Pomfret Fish in Market
Good fish recipe can not complete without fresh raw material that is fresh fish, fresh vegetables, fresh cooking oil etc. You have to choose fresh fish for cooking. Here are some tips about how to choose fresh fish from fish market. First select best fish market especially wholesale market where you will get fishes at wholesale
After pressing fish with fingers, fish skin should regain its shape without leaving thumb-impression on fish skin.
Look into fish eyes. Fresh fish eyes are clear with shiny surface with little bulge on it.
Very typical sign of freshness of fish is its fishy odour. Odour differentiates fishes from fresh and stale.
Gills of fresh pomfret fish should be intact and of bright red colour.
There should not be any discoloration on fish skin.
Fresh Pomfret Fish Suppliers in India- Online Stores
There are many seafood or fresh fish suppliers in India. Some of them owns online stores through website.